Working with Impulses, Urges and Cravings

This morning as I was meditating, I was grabbed by an impulse to get up before the meditation had finished. There was energy in that impulse as it attempted to propel my body away from meditation and into the tasks of the day. Impulses, urges and cravings are interesting phenomena to explore as we cultivate … Read more

The Gift of Presence

Humans need each other. The biologists say that human beings are one of the most social of species. We cooperate, support, share, empathise and look after individuals who are unable to look after themselves. Care and empathy are hard-wired into the human psyche. Several years of altruistic behaviour are required to ensure the survival of … Read more