Welcome to the resource page for the 6-week Introduction to Mindfulness program.
Mindfulness meditation recordings
15-minute body scan
15-minute awareness of breath and sounds
15-minute awareness of breath, thoughts and emotions
3-minute breathing space
Getting ready for sleep (relaxation)
Optional readings
Week 1
Ed Halliwell, (2016) The 7 Qualities of Mindfulness Trained in the Body Scan
Jon Kabat-Zinn, (2005) The Body Scan, excerpt from Coming to our senses
Week 2
Mark Williams, et al. (2007) The Mindful Way Through Depression, Guilford Press: New York, Ch4 Dealing with the wandering mind. Click here
Jon Kabat-Zinn, (1990) Sitting Meditation, excerpt from Full Catastrophe Living
Week 3
Ed Halliwell, (2016) Learning to Meditate through Difficulty
Edward Espe Brown, (2001) Thoughts on Thinking, Yoga Journal
Week 4
Harvard Health Publications, (2011) Understanding the Stress Response
Berlin, M. (2016) Mental Meteorology: How Noticing Your Thoughts Leads to Healthier Habits of Mind
Week 5
David R Hamilton, (2010) How Meditation Affects the Gray Matter of the Brain, The Huffington Post
Mindfulness and the Workplace – research overview
Vonderlin et al. (2020) Mindfulness-Based Programs in the Workplace: a Meta-Analysis of Randomized Controlled Trials
Tim Lomas et al. (2018) Mindfulness-based interventions in the workplace: An inclusive systematic review and meta-analysis of their impact upon wellbeing
Mindfulness and Leadership Videos
Other Interesting Videos