Mindfulness and Movement (NOR)

Mindfulness and MovementNorth of the River program

This 5-week program has been created for people interested in responding to the challenges of life through cultivating mindfulness. It is a sequenced exploration of mindfulness through guided mindfulness meditation, reflection on mindfulness principles and research, and gentle mindful body stretching. The program also includes meditation practices to cultivate positive emotions (kindness, gratitude, compassion etc). Suitable for both beginners and experienced mindfulness practitioners.

Great for both men and women.

Enrolment is for the full course.

Where: St Catherine’s House of Hospitality, 113 Tyler St, Tuart Hill WA 6060

When: Wednesdays 6:30 – 8 pm, 30 Aug – 27 Sept

Cost: $125 ($90 concession)

Instructor: Kathryn Choules (PhD)

REFUND POLICY: We expect this course to be of great benefit to you. If there are reasons that you need to withdraw from a course before the second week, we will refund the fee less a $50 administration fee. No refund is given for withdrawl after the second week.