Mindfulness and religion…

Mindfulness is not about religion. Or is it?

Look at what Abraham Lincoln and the Dalai Lama say about their religion:abraham lincoln

Abraham Lincoln: “When I do good, I feel good. When I do bad, I feel bad… that’s my religion”

The Dalai Lama: “My religion is simple..my religion is kindness”

Mindfulness involves heartfulness: kindness we can bring to ourselves and others in the present moment.


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