Mindfulness is not about religion. Or is it?
Look at what Abraham Lincoln and the Dalai Lama say about their religion:
Abraham Lincoln: “When I do good, I feel good. When I do bad, I feel bad… that’s my religion”
The Dalai Lama: “My religion is simple..my religion is kindness”
Mindfulness involves heartfulness: kindness we can bring to ourselves and others in the present moment.