A unique course developed by qualified and experienced professionals. Informed by the latest neuroscience and grounded in long-established mindfulness traditions, this class is unique in Western Australia.
Great for both men and women.
This 8-week course combines three interrelated practices to support you to develop mindfulness in your life:
- Formal mindfulness practices (and discussion of key principles)
- Gentle stretching
- Meditation practices to develop positive emotions
We create a friendly and safe atmosphere. Everyone is welcome.
The benefits of this course include:
- Understanding how to cultivate mindfulness in your daily life
- Enhanced physical and mental wellbeing
- Becoming stronger and more flexible
- Feeling deeply relaxed and restored from the first class
- Feeling calmer, lighter and more aware
- Feeling happier and more resilient
Remaining 2018 courses – south and north of river
SEPTEMBER 2018 – NOR
What: 8-week Mindfulness – From the Inside Out course
When: Wednesdays, 6:30 – 8 pm, 5 September – 24 October 2018
Where: St Catherine’s House of Hospitality, Tuart Hill
Cost: $199 (or $160 concession)
More information: Call Mark 0417 737 171
SEPTEMBER 2018 – SOR
What: 8-week Mindfulness – From the Inside Out course
When: Thursdays, 6:30 – 8 pm, 6 September – 25 October 2018
Where: Southcare Hall, cnr Pether Rd and Bickley Cres, Manning
Cost: $199 (or $160 concession)
More information: Call Tas 0421 130 222
“I very much enjoyed the mindfulness program… you have a lovely presence in your work.”
Maggie – psychologist and consultant “I have registered for your next course, which I am really looking forward to. I have found the combination of mindfulness, yoga and meditation to be enormously beneficial – thankyou to you and Tas for your very caring approach.” Julie – on signing up for her 5th course!
Conveniently located to the Perth CBD. Come straight from work.
About the Facilitators
Mark will be responsible for the North of the River classes in Sept/Oct. In 2018 he has been collaborating with Mind and Movement on the One-Day Retreats. A long-term mindfulness practitioner, Mark is also a qualified yoga teacher. His exploration of mindfulness through discussion, mindfulness meditation and yoga ensures a multi-dimensional approach.
Tas will be responsible for the South of the River classes in Sept/Oct. She is an accredited practicing dietitian and yoga teacher (RYT 500hr+). She is also completing a PhD comparing the physiological and psychological aspects of stress, relaxation and mindfulness. Tas’s main interest lies in helping her students find the nurturing power of meditation and relaxation, amid the daily circus of work, study and family. She is well-known by participants to the Southcare classes for her care and gentle humour.
Kathryn Choules (PhD)
Kathryn will be the “fill-in” teacher during the Sept/Oct program. She teaches Mindful
ness and other forms of meditation, motivated to support people respond to the challenges of modern living. She is the only person in WA offering public courses who is certified through the Medical School of the University of Massachusetts to teach Mindfulness Based Stress Reduction. She is recognised as a senior meditation teacher by Meditation Association of Australian (professional body for teachers of meditation).
Contact us for more information.
For information on public transport to the venues – Transperth
Photos by Kaylene Larkman
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