Tasmiah (Tas) Masih

Tasmiah MasihTas Masih is an accredited practicing dietitian, diabetes educator and yoga teacher.   She first began yoga in 2005 while overseas and continued on to train as an advanced yoga teacher in 2011. Although, her own practice began largely with the physical practice, over the years she has developed a particular passion for maintaining the ‘inner practice’ of silence, relaxation and meditation, and bringing this to both adults and children. This culminated in her training with Dr Judith Lasater (California) in Restorative Yoga and Sydney Solis (Florida) in Storytime Yoga for kids. Inspired by her belief in the scientific method, she also began her PhD comparing the physiological and psychological effects of stress and relaxation in 2013. As Tas juggles being a mother of three kids, a wife and daughter, a student and teacher, AND keeping sane, her sincere hope is to help people on the path to eating well , staying active, and finding calm.

Anne Courtney

AnneAnne Courtney works with individuals, teams and organisations as a coach, leadership consultant and retreat facilitator. She is a Professional Certified Coach (PCC) with the International Coach Federation and has trained in ontological coaching, an approach that offers a comprehensive framework for building self-awareness and enhancing personal and leadership effectiveness.  She has been involved in coach training for 10 years and is currently a Supervisor for the Vocational Graduate of Ontological Coaching with Newfield Institute.  Anne is licensed to administer Print and Myers Briggs Type Indicator (MBTI) profiling tools.

Anne works with managers, teams and organisations who appreciate that the quality of their human interaction has a direct impact on their ability to effectively meet their organisational purpose and are therefore committed to deepen that capacity within themselves and their organisation.

Anne facilitates public and customised retreats based on ontological distinctions, Circles of Trust principles (Center for Courage and Renewal) in conjunction with a mindfulness practitioner.

Anne has over twenty five years’ experience of working in the community sector as a manager, social worker, youth worker and in community development roles.


Nicky Howe

NH_P_103Nicky Howe is the CEO of Southcare and a leadership and management coach, with over 25 years senior management experience working in government and not-for-profit sectors in the areas of employment, education, welfare, health, aged care and community services.

She is passionate about building more effective workplace relationships and uses a consulting, coaching approach to help people achieve their objectives. Her interests focus on the development of people and building the capacity within organisations so they can successfully achieve their objectives.

Nicky holds university qualifications as a Doctor of Business Administration, Post Graduate in Public Sector Management and BA in Public Administration, she also holds a Diploma of Ontological Coaching, Australian Institute of Company Directors Diploma and is an Adjunct Professor in the School of Business at The University of Notre Dame.

Nicky co-facilitates leadership and well-being retreats, reflective and learning spaces and provides one-on-one leadership and management coaching.


For your wellbeing and that of your workplace – contact us to discuss a personal mindfulness session, course or workplace group training.