Mindfulness, Meditation, Yoga, Reflection, Relaxation
LIVING EACH DAY AS IF IT WERE YOUR FIRST AND LAST
Looking for healthy ways to deal with the pressures of daily life?
Mind and Movement is offering a weekend retreat for men and women looking to take time out from their hectic lives, nurture themselves, and return refreshed and grounded to those they love. With a maximum of 8 participants you will enjoy the benefits of a small group. The Mindfulness principles that ground this retreat include: wonder and curiosity, beginner’s mind, forgiveness and gratitude.
This weekend retreat has extended periods of silence and combines mindfulness meditation, meditations that promote the cultivation of positive emotions, gentle yoga, reflective activities and simple, healthy food.
DATE: 4 pm, Friday 29 September to 2 pm Sunday 1 October 2017
PLACE: Nathanael’s Rest. 800 Gill St, Mundaring
COST: $590 ($490 if you book with a friend and share a room)
(Each bedroom has a separate ensuite bathroom.)
A lovely secluded location, less than an hour from Perth, CBD.
“In this very moment, no matter what your condition or situation, you have within you all the resources you need for growing, healing, and working with stress, pain, illness, and the everyday challenges you are facing. A growing body of scientific evidence supports the reality of a profound mind-body connection and now recognizes that learning and practicing mindfulness can positively affect your sense of health and well-being physically, mentally, and emotionally, while simultaneously offering you a means of discovering a deeper sense of ease and peace of mind.”
Saki Santorelli, Centre for Mindfulness, University of Massachusetts