Women’s Retreats


Retreat, Reflect, Relax

Women’s Only Retreats (held with our associates) provide a space for us to reconnect with ourselves, in the company of other great women. The small group retreats are held at locations within 45 minutes of the CBD that allow you to rest inwardly and connect with nature outwardly. Along with some time to yourself and good  company, you will experience learning based on the disciplines of ontological coaching, mindfulness and various body awareness and movement forms. All activities are an ‘invitation’ and your participation is entirely your own choice.

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13-15 November 2020

Nurturing self through deepening our relationship with nature.

When:    4pm Friday, 13th – 2pm Sunday, 15th November 2020

Where:   St John of God Retreat Centre, 47 Gloucester Cres, Shoalwater

Cost:  $590

Early bird registration before 18th September and save $50 ($540)


Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.

(Chief Seattle)

In this retreat we will spend time being with and reflecting upon our relationship with nature: connecting; listening, learning; replenishing, delighting, healing. In more fully understanding our interdependence with the natural world, we may well find ways of living more harmoniously and healthily with ourselves, each other and the earth.

Along with some time to yourself and good company, you will experience learning based on the disciplines of ontological coaching, mindfulness, gentle yoga and courage & renewal principles and practices.  All activities are an ‘invitation’ – participation is entirely your own choice.

Experienced facilitators will offer you a range of reflective individual and group processes. We will spend time:
  • Being in nature and considering how we can interact more with the natural world in our everyday lives
  • Listening deeply for the wisdom nature offers us
  • Reflecting on our relationship with the natural world
  • Delighting in the beauty and strength nature provides
  • Allowing ourselves to be with the pain of our natural world and engage in healing practices
  • Strengthening commitment and empowerment to better nurture self and the earth
… in order to return rested, replenished and inspired.

Experienced facilitators will offer you a range of reflective individual and group processes.

This retreat is facilitated by Anne Courtney (coach, retreat facilitator and leadership consultant), Kathryn Choules (educator, researcher, Mindfulness facilitator and practitioner) and Nicky Howe (CEO, ontological coach, author).

What women who’ve been on our retreats are saying:

Birds, bush, hills, quiet. A place to share food, stories. To listen, think, be. Jennifer Binns

These wonderful women will create a safe and nurturing and fun space to think, play and reflect in a beautiful relaxing environment with wonderful food and company. Tara Hoyne

Nicky, Anne and Kathryn provided the perfect space for us all to reflect on our everyday challenges and to find our own solutions to overcome these. Most importantly, the retreat was a reminder that we all have the wisdom inside us to find the answers to our questions, but all too often the busyness of life and its demands blind us to that basic truth. Karin MacArthur

I arrived feeling frazzled, with a tired mind and tired body – with heartfelt nurturing, my soul was honoured and my body rested; all among like-minded womenfolk, nestled in peaceful surroundings. I left reenergised, armed with sustainable tools. Indulgence – Absolutely Not!! Rejuvenated, Refreshed and Rebalanced- Absolutely YES!! So when is the next retreat? Josique Lynch

I found the opportunity to have time away from home – my family and work environment was really useful in accessing my own inner wisdom. The sessions facilitated discussion among the women participants and provided tools to consider issues of concern. The retreat environment provided was respectful of a range of learning styles, experiences and backgrounds.  F Britton

Retreat themes from previous years include:

  • Cultivating Emotional Wisdom
  • Cultivating Contentment
  • Reconnect with your own voice
  • Reconnect with the wisdom of your body
  • Courage to be
  • Relating: Me – You – Us

9 thoughts on “Women’s Retreats”

  1. Are you organising any retreats in 2016? I am a teacher and school holidays would best suit me. Also I live in the country and school breaks give me time to travel. When I first saw this retreat being mentioned I didn’t see 2015. Can book for two people. Thank you. leanne

  2. I would like to attend the women’s retreat. Can you please let me know when it becomes possible to book for the retreat.

    • Hi Zaida
      The Women’s Retreat booking is now up and running.
      Let’s hope that the details work for you.
      Go well

  3. Hi Kathryn
    I can’t make the dates for the April WomensRetreat but would love to do it.
    Will there be another one this year?

    • Hi Ann Marie
      What a pity about the dates 🙁
      The April date is the only women’s retreat we have planned this year.
      I have a mindfulness weekend retreat on the last weekend in September and a series of one-day retreats starting in February.
      It would be great to have come along and be a very funky part of one of the retreats 🙂
      Hope all is good with you.

  4. Hi Just wondering if there a still free spots for the Women’s retreats looks amazing 🙂 and if there is a program/timetable you might be able to supply, Is Yoga or other similar activities also included along with the mindful based practices.

    • Hi Charmaine
      Yes, there are still places for the next Women’s Retreat. And yes, they are a great weekend. Gentle yoga is offered in the mornings – as much as anything, as a mindfulness practice to wake up in and through the body. There are reflective processes, mindfulness based practices, periods of silence, laughter and connection.
      We’d love to have you join us.


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